I have started to write down everything I eat on my "daily book" of a website (Mijn Eetmeter) which calculates the calories I eat per day. Surprisingly I don't eat enough!!! The idea is that I eat 2300 kcal per day. I even have installed the app on my iPhone just not to forget or postpone this issue. It is just a week though :-)
P.S: the website is in Dutch and that's a good practice!
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